We provide a strength and conditioning program that blurs the line between weighted movements and cardio. We have bars, bumper plates, kettlebells, medicine balls, dumbbells, rings and many other CrossFit toys! The environment is different to a commercial gym. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have a very social membership base and it is a great place to be a part of.